Posted on: 2/1/2023
February – A Great Time for Some SELF-CARE! By Reneé Leon This February, show some love and appreciation to those around you but don’t forget about #1 – the person looking back at you in the mirror each day! There is a lot of valid emphasis being put on self-care, and for good reason. “In a national survey, Americans cited benefits of self-care as: enhanced self-confidence (64%), increased productivity (67%), happiness (71%). From a physical health perspective, self-care also reduces heart disease, stroke, and cancer. (By Mental Health First Aid USA on March 14, 2022) You’ve heard it said before, but it bears repeating – you can’t care for others if you don’t first take care of yourself. Self-care activities should help you to create balance and wellness in various ... read more